Natural Cures for Acid Reflux

Natural Cures for Acid Reflux

Acid reflux is a very common disease or condition in our society today. It is thought to be so common because of certain lifestyle changes over the years. The fact that everyone is on the go and eating a lot more fast food than in previous years and the lack of exercise is thought to contribute to this common occurrence. So many people only try to fix the problem with over the counter medications that only take care of problem for a few hours at a time. You do not have to turn to regular medication to find relief for acid reflux. Natural cures for this condition have been around for hundreds of years and have worked very well.
One of the most popular natural cures for acid reflux is apple cider vinegar.  This treatment has been around for about 200 years. Many people say that this has helped them not only with acid reflux disease but with overall health.  The recommended dosage is to take one teaspoon in the morning and another in the evenings. It is also suggest that you purchase pure unfiltered apple cider vinegar because the taste is thought to be better than cheaper productions. There also many other natural treatments that are available if apple cider vinegar does not help you.
Before ever considering using medications natural or over the counter your diet should be one the first things that you change. Your lifestyle is directly related to how your body will respond to the food that you eat. If you are eating healthy choices at home that you cooked and you still have acid reflux then it may be necessary to use some other form of remedy for your acid reflux. Eating fast food and no exercise should be taken into consideration before you try anything else first. Your diet could be changed to eliminate acid reflux all together. This is the first natural remedy. Diet and exercise have always been part of a healthy lifestyle.
Some other natural remedies are eating one serving of almonds daily. Apples have also been found to help elevate acid reflux. Eating one apple a day has been used for about fourteen years now. The saying goes an apple a day keeps the doctor away. Cinnamon is thought to help with acid reflux as well. One treatment that is not any kind of medicine is to place brick under your bed at night to keep the acid in your stomach.